Stuart is an Australian Osteopathic Manual Practitioner who has a passion for health and exercise.

Stuart comes from an athletic background and is passionate about working with athletes and active people. Stuart has worked closely with semi-professional athletes in the past, as well as being a semi-professional 400m track runner himself. Being an athlete and working closely with them in the past has given Stuart an excellent understanding of the demands on athletes and their bodies, and what it takes to get the most out of yourself.

Stuart uses various hands-on techniques to treat people’s pain and dysfunction, whether that be to help speed up the recovery process from an injury, or between workout sessions. Stuart also has fantastic rehab and strength and conditioning knowledge, and can prescribe programs to rehabilitate injuries of the whole body.

Stuart is an Australian Osteopathic Manual Practitioner who has a passion for health and exercise... Read More

Kareem is a Certified Strength and Conditioning Specialist and Practicing Kinesiologist. He is certified to work with ICBC and Worksafe Clients, and is able to work in conjunction with your physiotherapist to support you in your Active Rehab. He is a former UBC Football and Rugby athlete, and currently enjoys practicing boxing, wrestling, and jiu-jitsu.

On weekends you can find Kareem and his family walking along The Drive or at their local playground, often with a kettlebell under their stroller.

Kareem is a Certified Strength and Conditioning Specialist and Practicing Kinesiologist. He is ce... Read More

Raniela is a certified personal trainer, group fitness instructor and yoga teacher who is passionate about sharing her love of movement and fitness with others. With over 6 years of experience working in group fitness environments, Raniela has perfected a balance of leading a class that is not only fun and energetic but also accepting to all fitness levels from beginners to advanced. When Raniela isn’t leading classes or running pt sessions, you can find her working on her own health and wellness from being outdoors hiking, practicing yoga, cooking creative meals in the kitchen or spending time with her two fur babies.

Raniela is a certified personal trainer, group fitness instructor and yoga teacher who is passion... Read More

Currently not accepting any New Clients, please call or email to get in touch for more details

Reggie Bradshaw is an Elite Strength Coach/Master Trainer based out of Vancouver, British Columbia. As a former professional athlete himself (and a 2008 CFL draft pick), Bradshaw made the decision to focus his efforts on personal training and building the Rize Fitness brand – today, Bradshaw is one of the most sought after personal trainers in the lower mainland. With his extensive knowledge and passion for health and fitness, Reggie Bradshaw has developed a training system that has attracted a clientele that ranges from professional athletes, to the stars of everyone’s favorite TV shows and movies.

Bradshaw invests his time in making sure that his clients have the best of what he has to offer by constantly upgrading his certifications, ensuring that he has the most effective skill set to get whoever he is training in the best shape as fast and as safely as possible.

Currently not accepting any New Clients, please call or email to get in touch for more details R... Read More

AT YOUR BEST, YOU CAN MOVE MOUNTAINS. Dr. Bramall has been an athlete all of his life. He played for the Junior A Burnaby Lakers and was a core member on the St. Francis Xavier X-men Lacrosse teams while completing his undergraduate degree. He has a passion for Brazilian Jiu-jitsu and mixed martial arts which started at a young age and continues to grow today. Unfortunately, chronic low back pain held him back for years until he stepped foot in a Naturopathic doctor’s office. After experiencing a profound response to treatment, Garrett set his sights on learning everything that he could about the profession and has since become a naturopathic physician himself.

Dr. Bramall prides himself in educating his patients about their bodies and empowering them to play a leading role in their own healing process. He works with disciplined, driven professionals and athletes who are tired, in pain and feeling rundown. His mission with each client is to ease their pain, to maximize their performance, their productivity and unlock their fullest potential. This means that at the end of a work day they have the energy necessary to play with their kids, to be present for their loved ones and strive to improve themselves every single day. He emphasizes the importance of establishing a solid foundation while also applying leading edge, evidence based therapeutic approaches to get you results fast.

AT YOUR BEST, YOU CAN MOVE MOUNTAINS. Dr. Bramall has been an athlete all of his life. He played ... Read More

Dani is a NASM certified personal trainer and group class instructor with a passion for everything health, wellness, and fitness. She emphasizes how important a fitness-based lifestyle is for both physical and mental well being, and she is hoping to guide, educate and inspire others through her work. Her bright and bubbly energy is the perfect compliment to her training and group classes where she becomes both your worst enemy and best cheerleader!

Dani is a NASM certified personal trainer and group class instructor with a passion for everythin... Read More

Dr. Shauna Fraser believes that when a person is in optimal health, there is no limit to what they can achieve.

Dr. Shauna’s practice is built upon a passion for working with patients to educate, empower, and create sustainable health goals. She enjoys collaborating with patients and their team of healthcare professionals to help patients live and feel their best.

Areas of Focus:

• Sports and performance medicine

• Pain management

• IV Therapy

• Treating chronic and acute disease

• Lab testing

• Nutrition optimization

• Medication and supplementation

• Lifestyle coaching

• Therapeutic injections using ultrasound guidance (Prolotherapy, PRP, Corticosteroids, and Hyaluronic Acid)

When not in the clinic you can find her hiking through the mountains, biking around the city, or catching up on some reading near the ocean.

Dr. Shauna Fraser believes that when a person is in optimal health, there is no limit to what the... Read More

Marika’s primary goal is to empower individuals to find joy in movement and develop confidence in their body’s ability to engage in the activities they love. Her expertise extends beyond injury rehabilitation, seeking to bridge the transition from recovery to peak performance. As a lover of all things barbell and resistance training, she is well-versed in the art of building strength and endurance. Marika has a genuine passion for helping people reach their peak physical potential and guiding them to their strongest selves. She also recognizes the profound impact that our mental state and environment have on our bodies, and conversely, how we can use movement to influence our mental state.

Marika completed her Bachelor of Human Kinetics at UBC Okanagan and continued on to pursue a Master of Physical Therapy at UBC. Movement is not just a profession but a way of life, so you’ll never catch her without some form of activity – whether it’s powerlifting, yoga, running, hiking, cycling, or trying out a new sport.

Marika’s primary goal is to empower individuals to find joy in movement and develop confidence in... Read More

Dr. Hobson is a naturopathic doctor who has an unwavering passion for medicine. After living and volunteering in many parts of the world, she discovered the importance of prevention and education-focused medicine that ultimately drove her to naturopathic medicine.

Dr. Hobson’s primary goal is to place the patient’s health back into their hands. She believes that when patients are informed, supported and given the tools to optimize their daily routine, they can create a powerful catalyst for their own health, even in the presence of disease.

Her particular areas of practice are general practice with a special interest in musculoskeletal and interventional pain medicine with training in ultrasound-guided injections.

Dr. Hobson completed her 4 years of medical training at the Boucher Institute of Naturopathic Medicine after completing her Bachelor’s of Science with a Biology Major at the University of the Fraser Valley. She has devoted her life to the art of medicine and she will devote her time to you.

Dr. Hobson is a naturopathic doctor who has an unwavering passion for medicine. After living and ... Read More

Vu is a graduate from Vancouver College of Massage Therapy. He has a background treating sports-related injuries, chronic pain, and repetitive strain injuries. Having experienced sports and work injuries himself, he found massage therapy to be beneficial in relieving pain and muscle tension from his injuries.

Vu believes that a healthy lifestyle requires plenty of movement. Focused on patient-centred care and education, he strives to help you achieve your lifestyle and fitness goals. Together with the patient, he develops an individualized treatment plan best suited to reach those goals. In his spare time you can find him playing volleyball, working out, cycling or snowboarding in the winter.

Vu is a graduate from Vancouver College of Massage Therapy. He has a background treating sports-r... Read More

Tyler Jaco A Life long multi-sport athlete, university rugby club alumni, and current Canadian Physique Alliance competitive bodybuilder. Ive found my passion in the gym and have been training for 15+ years. Well versed in every training style, my goal is to provide education and training to people of all ages and aspects of life.

Tyler Jaco A Life long multi-sport athlete, university rugby club alumni, and current Canadian Ph... Read More

Danny is a physiotherapist here at Rize, and his job is to help you perform at your best. Danny played varsity level volleyball at Graceland University in Iowa while graduating with a Bachelor’s degree in Athletic Therapy. He then continued his education by completing his MScPT at the University of Toronto. Whether it be on the court, in the office, or at your local gym, he is here to utilize his experience in rehabilitation and performance to make sure that your body is ready for your life’s demands.

Danny is a physiotherapist here at Rize, and his job is to help you perform at your best. Danny p... Read More

Kevin has 10+ years of experience as a coach. He graduated from Acadia University with a bachelor’s degree in Kinesiology. He was a varsity football player, had an injury, had depression, then gained and lost over 50 pounds.

His personal fitness and wellness philosophy is one word: “recommit”.

Kevin obsesses over evidence-based systems that result in strength and leanness. His approach is holistic and tailor-made to maximize momentum. “ I’d say something inspirational but you don’t need a pep talk. Hope to see you in the gym soon. “

Certifications ACSM - Certified Personal Trainer Precision Nutrition - Nutrition Coach (lvl 1) Trigger Point Therapy Certified Black Belt (Tae Kwon Do)

Kevin has 10+ years of experience as a coach. He graduated from Acadia University with a bachelor... Read More

Jade McClure has worked closely with the world’s most renowned coaches over the past 20 years. He has a proven track record of helping his clients reach their goals in a quick and healthy way.

He specializes in Strength and Conditioning Training, Hypertrophy and Fat-Loss (body composition) and puts a big focus on Nutrition. You can also check him on Instagram @jadeway

Let’s get you in amazing shape this year!

Jade McClure has worked closely with the world’s most renowned coaches over the past 20 years. He... Read More

STRENGTH & CONDITIONING COACH

Stefan attended the National Ballet School of Canada and danced professionally in Europe for 14 years, for both the Stuttgart Ballet in Germany and the Ballets de Monte Carlo in Monaco. Having endured multiple injuries and surgeries, he sought best practices for strength, conditioning, and rehabilitation after his retirement from dance. He began training with Michael Pellegrino at Be Fit Monaco. There, he trained professional cyclists, race car drivers, jiu-jitsu athletes, and general population clients. He has since moved back to Vancouver and continues to train general population clients. His interest in health and fitness goes beyond training in the gym and incorporates nutrition, stress reduction through meditation, and maintaining an active lifestyle.

CERTIFICATIONS

NASM – Certified Personal Trainer Poliquin Group – PICP Lvl 1 & 2 Poliquin Group – BioSignature Modulation Charles Poliquin + Michael Pellegrino – Kinetic Chain Enhancement Practitioner Irish Strength Institute – Female Fat Loss Overload Worldwide – Injury Rehabilitation + Pre/Post-Natal Training Kilo Strength Society – Advanced Strategies to Program Design Precision Nutrition – Nutrition Coach lvl 1

STRENGTH & CONDITIONING COACH Stefan attended the National Ballet School of Canada and dance... Read More

Greetings, my name is Noah Usherwood, and I am a seasoned personal trainer with over five years of experience in the field. My passion for competitive sports, athletics, and overall health and wellness led me to pursue a career in personal training. With an unwavering commitment to excellence, I specialize in creating customized workout programs that cater to the unique needs of my clients, empowering them to achieve their fitness goals efficiently and effectively. Leveraging my extensive knowledge and experience, I incorporate time-tested techniques from my athletic career with cutting-edge, evidence-based methodologies to design tailored programs that maximize results. Over the course of my career, I have successfully helped more than 210 clients reach their fitness goals, and I am deeply committed to continuing this trend in the years to come. It is my firm belief that a strong and healthy body is essential for overall well-being, and I look forward to supporting you in your fitness journey

Greetings, my name is Noah Usherwood, and I am a seasoned personal trainer with over five years o... Read More

Hey everyone! My name is klarc Wilson. My background in sports is in hockey. I played for 18 years all the way to the professional level. I now focus on training athletes of the next generation in their respective sports. I have certifications in functional kettlebell training, strength & conditioning as well as pain free mobility. Join me on Friday evenings and Saturday mornings for your athletic strength & conditioning classes!

Hey everyone! My name is klarc Wilson. My background in sports is in hockey. I played for 18 year... Read More

Vaneska Kromidas is an experienced Fitness Coach, with almost 14 years in the fitness industry. She specializes General Pop, bodybuilding, strength, hypertrophy, and pre and post-natal, She also works closely with her client’s nutrition and lifestyle habits to ensure they get killer results and the tools they need to maintain!

Skiing since the age of 4, and weight training since she was 15, Vaneska has always loved and craved exercise. Fitness has become a core element in her everyday lifestyle, and eventually, she went on to become a Figure body-building athlete successfully placing 1st and 2nd.

Vaneska is dedicated and passionate when it comes to staying current with her continuing education, some of the certifications she holds are: NASM Certified Personal Trainer Kilo Strength Society C.H.E.C.K. Institute Australia’s Clean Health Institute Girls gone Strong Pre and Postnatal among others..

When she’s not at work, the gym, or the ski hill you will find her with her family at the park or beach. Practicing what she preaches, Vaneska brings a functional, and holistic all-encompassing approach to fitness and exercise. She’s made it her mission to help women fall love training and learn to eat properly, so they never have to “Diet” another day. Make it YOUR lifestyle, with the help of Vaneska Kromidas guiding you all the way!

Vaneska Kromidas is an experienced Fitness Coach, with almost 14 years in the fitness industry. S... Read More